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Yoga at MONA with Marsha Yeagley, RYT 500, 200, YACEP Yoga Alliance Certification

Combine the unique energy of the visual arts with a physical and spiritual experience. For this progressive yoga, no previous experience is required, and all levels are welcome. Participants must be able to move from standing to floor poses without difficulty. Practice basic yoga asana, pranayama, meditation, and relaxation. Marsha is also certified in yoga for heart disease, meditation, and trained in strengthening bones through yoga. Please provide your own yoga mat and props.

Friday’s: November 22 – December 13 (no yoga November 29)
Time: 12:00-12:45 p.m.
Age: 18+
Cost: $25 for three-class session (MONA members), $30 (non-members); $10 drop-in rate for a single class
Register by: Thursday, November 21